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Holistic, Integrative, Self-discovery

Welcome to Interior Freedom Counseling! It’s my pleasure to embark on the healing journey with you. You’ve chosen the right place if you seek freedom from constraints in your heart. Together, let’s explore and embrace the path to inner harmony.

Laura has extensive training and certifications in the treatment of trauma. Below are just some of the topics we can explore together:

My Services

I provide individual therapy and coaching for adults and adolescents (12-18 years), along with couples counseling and group therapy primarily using an Internal Family Systems (IFS) model of therapy.

Therapeutic Approach

Understanding the human person as a beautiful, complex multiplicity through an Internal Family Systems (IFS) lens acknowledges that individuals consist of various modes or parts, each with its own thoughts, feelings, and experiences ie “inner critic” or “mama bear mode” or “my rebel part”. By exploring and integrating these parts in therapy, individuals can cultivate self-compassion, healing, and a greater sense of wholeness.

Depression / Anxiety / Trauma

Depression, anxiety, and trauma can be interconnected in that experiencing traumatic events can contribute to the development of parts of ourselves stuck in certain protective/defensive modes, which is understandable. Trauma can be sustained from life-threatening events but not every person who experiences a catastrophic event is traumatized. Trauma is also likely after physical/sexual/emotional abuse or chronic physical/emotional neglect as it can severely disrupt one's sense of safety and well-being, leading to the onset of depressive symptoms and heightened anxiety.

Family Therapy

Good family therapy can provide a safe and supportive environment for families to explore their dynamics, improve communication, and build healthier relationships. It offers opportunities to enhance understanding, clarify boundaries, promote resilience, and facilitate positive, lasting change for all family members involved.

About Interior Freedom Counseling

At Interior Freedom Counseling, we work with each client uniquely, customizing a treatment plan that genuinely fits, not a  one-size-fits-all  approach. We recognize that every human person is created by God with inherent dignity and possesses a freedom for excellence within them. In counseling at Interior Freedom, we explore the obstacles to accessing that freedom for excellence with curiosity and compassion, aiming for the deepest possible healing.

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